After 20 years as an editor and journalist covering travel, food and health, I received my RYT teacher certification from Yoga Zone in 1998 and am currently registered at the E-RYT 500-hour certification level through Yoga Alliance.

I teach mindful movement and kinesthetic awareness with a strong emphasis on healthy alignment and easeful breath. My teaching is inspired by my Feldenkrais training and studies in yoga anatomy. I specialize in working with injuries with a particular focus on developing healthy breathing and movement habits to increase mobility and strength.

I have studied anatomy with Leslie Kaminoff, Tom Myers and Glenn Black. I have also been certified in therapeutic yoga by Charles and Lisa Matkin, in restorative yoga by Judith Lasater, in cardiac and cancer yoga by Nischala Joy Devi and children's yoga by Shakta Kaur Khalsa. I am a Feldenkrais Guild® Authorized teacher, Yoga Tune Up® teacher and FlexAware® teacher.

Further studies include workshop intensives with Erich Shiffman, Todd Norian and a human disection workshop with Gil Hedley.