Core Dynamics
Mind over muscle
Full Potential Yoga's alternative approach to traditional yoga asanas is designed to strengthen and stretch specific muscles. It targets soft or underdeveloped muscle groups -- abs, hips, shoulders, and thighs -- with small, focused movements that are paired with breath exercises.
The regimen provides a full body workout that isolates and develops muscles isometrically and isotonically. The approach is ideal for athletes who want to improve their performance. It is just as effective for those who simply want to get in shape.
"Suzanne has given me a decisive edge in
competing at a world class level. She has
brought the principle of mindful effort to
life that has made me a more fluid, focused
and dynamic competitor."
Jed Dupreecompeting at a world class level. She has
brought the principle of mindful effort to
life that has made me a more fluid, focused
and dynamic competitor."
U.S. Olympic Fencing Team
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