FEBRUARY 2010:
BUILD A BETTER BODY THROUGH
SENSIBLE EATING AND YOGA
with Jennifer Iserloh, The Skinny Chef, and Suzanne Ausnit, founder of Full Potential Yoga.

This Food & Fitness Workshop will help eliminate bad eating habits and enhance your body image through a healthy blend of advice and instruction from Jennifer and Suzanne. We will show how changing bad habits is easier than you think.  It just takes a little attention and a few fast and easy tips and tricks.

THE WORKSHOP WILL DEMONSTRATE HOW:

--Subtle changes in your diet will make a big impact in how you feel and how you look, reducing puffiness and bloating.

--Changing the way you breathe can totally change your attitude towards your body.

--Making over your body starts with a make-over for your fridge and your office desk drawer.

--The quality of the food you eat will impact your insides, affecting how you look on the outside.

--Yoga poses can reduce excessive puffiness, bloating and constipation due to poor digestion and PMS.

--Specific breathing and mantra meditation techniques can keep a sweet tooth in check.

--Bad eating habits can be eliminated by learning the secret of making good-for-you foods taste delicious.

--Spot-toning exercises can tighten thunder thighs, chicken wing underarms, jiggly derrieres and jelly bellies.

WHEN: Sunday, Feb. 28, 12:30-3:30 pm

WHERE: 537 Park Avenue, Hoboken, NJ 07030

FEE: $85 (includes food samples and light lunch)

Space is limited. To reserve your spot, participants must register in advance with Suzanne (suzanneausnit@optonline.net, 973-204-0929) or Jennifer (jennifer@skinnychef.com, 646-226-4002).