Schedule
To schedule private sessions with Suzanne, email or call 973.204.0929

Workshop Schedule

JUNE 2010:
PLAY BALL: SELF MASSAGE & BALL THERAPY

Get on the ball through this fabulous self-care technique used by professional athletes and dancers to literally roll muscle tension out of your body.

This  powerful therapy refreshes, rejuvenates and relaxes your body thanks to a series of specially designed rubber balls that follow the contours of the bony structures of the body, making it easy to find muscle origins, insertions, and the periosteum-the living skin of the bones.
 
It's like a deep tissue massage -- only better because you can increase or decrease the pressure at will.

Ball therapy works wonders for runners, golfers, weightlifters, yogis and couch potatoes. All levels welcome.
 
THESE BALLS OF RELIEF AND RENEWAL WILL:

yoga balls

*Unravel deep-seated knots in your neck, shoulders and hips, calves, hamstrings and quads.

*Improve your posture, reduce back pain and increase range of motion in your joints.

*Increase circulation and hydrate the body's tissues.

*Iron out sore spots you never knew you had.

Ball therapy works wonders for runners, golfers, weightlifters, yogis and couch potatoes. All levels welcome.
  
WHERE: 537 Park Avenue, Hoboken, NJ 07030
WHEN:  Wed, June 23, 7-10 pm and Sun, June 27, 1-4 pm
COST:  $95 (includes 5 balls) or $75 (without balls)
     
Space is limited: Participants must sign up before the workshop. Contact me at suzanneausnit@optonline.net, 973-204-0929


Teaching Schedule
Monday
Devotion Yoga Uptown
9:15 am - 10:35 am
Yoga Tune-Up ® (all levels)

Tuesday
Hoboken Hudson YMCA
9:00 am - 10:30 am
Yoga Tune-Up ® (all levels)

Devotion Yoga Uptown
6:15 pm - 7:30 pm
Yoga Tune-Up ® Your Flow (all levels)

Friday
Hoboken Hudson YMCA
9:00 am - 10:30 am
Yoga Tune-Up ® (all levels)

Sunday
Devotion Yoga Studio
9:00 pm - 10:20 pm
Core Dynamics (all levels)



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