JUNE 2010:
PLAY BALL: SELF MASSAGE & BALL THERAPY

Get on the ball through this fabulous self-care technique used by professional athletes and dancers to literally roll muscle tension out of your body.

This  powerful therapy refreshes, rejuvenates and relaxes your body thanks to a series of specially designed rubber balls that follow the contours of the bony structures of the body, making it easy to find muscle origins, insertions, and the periosteum-the living skin of the bones.
 
It's like a deep tissue massage -- only better because you can increase or decrease the pressure at will.

*Unravel deep-seated knots in your neck, shoulders and hips, calves, hamstrings and quads.

*Improve your posture, reduce back pain and increase range of motion in your joints.

*Increase circulation and hydrate the body's tissues.

*Iron out sore spots you never knew you had.

Ball therapy works wonders for runners, golfers, weightlifters, yogis and couch potatoes. All levels welcome.
  
WHERE: 537 Park Avenue, Hoboken, NJ 07030
WHEN:  Wed, June 23, 7-10 pm and Sun, June 27, 1-4 pm
COST:  $95 (includes 5 balls) or $75 (without balls)
     
Space is limited: Participants must sign up before the workshop. Contact me at suzanneausnit@optonline.net, 973-204-0929